SBF Coaching

Go ahead and select which coaching service you're interested in (if you're looking to pay for a one-time consultation, you can find it here). Once you've paid, you'll get a receipt emailed to you, and a Liability Release to sign within 1 business day.

Please be sure to create a profile on ABC Trainerize and fill out the consult form. The link should have been emailed to you after filling out your application form on my website. If you haven't received it, email me at natveiga@udel.edu.

Want to know more about the different coaching options? The image above has a brief summary of what you’ll get, but check out the links below to learn more about each one!

• All-In Coaching

• Custom Programming

• Conditioning for Strength

You can also schedule a 30-minute free consultation to discuss which option might work best for you.

How much does it cost?*

There is no start-up fee for working with me.

All options are sliding scale, with a listed minimum payment option at the bottom end of the scale, and a recommended payment option at the top end. Please pay what you can afford, keeping in mind that those who can afford to pay at the top end of the scale help ensure that those who cannot pay the full rate can still acquire high-quality coaching services from SBF. These are the current sliding sale rates:

If you do not know where you should fall on this scale, there is an image of a very helpful diagram called The Green Bottle by Alexis J. Cunningfolk above. Please consult this image to see where you fall on the general scale of personal financial experience, and utilize it and your own best judgement to determine how much you can pay for coaching services.

• $90-$110 (All-In Coaching: Training & Nutrition)
• $55-$75 (Custom Programming: Training Only)
• $35-$55 (Conditioning for Strength)

I will not turn anyone away due to lack of funds. If you're concerned about the minimum payment prices, please contact me directly at natveiga@udel.edu or over DMs on Instagram and we can discuss an option that works for you.

All coaching services are charged automatically every month by default, or you can pay for 12 months of coaching in advance and receive a discount.

*All prices are in US Dollars.

So Where Do I Start?

All new clients must begin by filling out an application form. After submitting the form, you will be sent an email from ABC Trainerize (the software we will be using primarily to log your training and communicate) with a link to create a profile and fill out a consultation form. After creating your profile, filling out this consultation form, and then paying here on Gumroad, you will be sent an email with a Liability Release to sign. Once i have received both payment and the waiver, you will receive a final email about scheduling our video consultation.

Just enter a monthly price you feel is fair on the righthand side of this page, and hit "Pay"!

If you are a returning client, you will receive a link to schedule another video consultation and do not have to fill out the application form or consultation form again. Simply email me so I can reactivate your account on ABC Trainerize.

**Disclaimer: This is programming, support, and education for amateur/recreational lifters, or lifters in a specific strength sport (e.g. bodybuilding/physique sports, powerlifting, etc.) If you are looking for strength & conditioning coaching for another sport that involves or is related to resistance training (e.g. American football, wrestling, basketball, etc.), I would strongly recommend hiring a sports-specific coach/trainer, or a certified Strength & Conditioning Coach. If you are looking for a targeted nutrition plan for long-term weight loss/management or for support of non-lifting athletic endeavors, I would strongly recommend hiring a registered dietitian.